One Pebble At A Time

Starting therapy can feel intimidating—especially if you’re used to handling everything on your own. I work with adults who are feeling anxious, stuck, emotionally drained, and ready for something to change. My approach is collaborative and nonjudgmental. Together, we explore patterns in thoughts, emotions, and the nervous system, creating space to process difficult experiences and develop tools that actually fit your real life. You don’t have to have everything figured out to begin. I strive to create a supportive environment where clients feel understood, empowered, and guided toward meaningful change and greater control over their lives. I am a Licensed Clinical Social Worker in private practice providing individual therapy to adults. I specialize in Trauma and have experience working with Anxiety disorders, ADHD, PTSD, OCD, grief, Medical anxiety, Co-dependency, and Perinatal/Postnatal anxiety. I also support adults navigating fertility challenges. Through telehealth sessions, I integrate evidence-based approaches including CBT, DBT, ERP, Internal Family Systems (IFS), Grief therapy, mindfulness, Compassion-Focused Therapy, and the Tapping Method (EFT). My goal is to help clients navigate life’s challenges with increased stability, confidence, and emotional well-being.